Do you have an adjustment disorder and don’t know it?
Do you have an adjustment disorder and don’t know it?
Read a short story of Fatima, who was diagnosed with Adjustment disorder, but later recovered after seeking help.
Fatima is a 29-year-old lady whose relationship ended just two weeks before her wedding. She sat in bed, staring at the wall. Since Khalid left, life felt colourless. Sleep evaded her, work became a struggle, and friends' messages remained unanswered. Even grocery shopping triggered her; one glimpse of his favourite coffee sent her into a panic attack.
“You can’t keep living like this,” her sister Aisha said one evening.
Fatima hesitated but finally sought help. Her therapist diagnosed adjustment disorder; her sleepless nights, anxiety, and isolation weren’t just grief; they were signs of a deeper struggle.
Healing was slow. She journaled, took evening walks, and reconnected with friends. One morning, sipping tea by the window, she realised the pain no longer consumed her.
She was healing.
And that was enough.
What Is Adjustment Disorder?
Adjustment disorder is a stress-related condition that occurs when someone struggles to cope with significant life changes or distressing events. While change is a natural part of life, some situations can feel overwhelming, making it difficult to adapt healthily.
This condition can be triggered by a variety of life events, including:
• Losing a loved one:Grief can be overwhelming, making it hard to regain emotional balance.
• Job loss or career changes: Unexpected unemployment or workplace struggles can cause immense stress.
• Relationship issues: Breakups, divorces, or conflicts with loved ones can take a toll on emotional well-being.
• Relocation: Moving to a new city or country can be stressful, especially when adjusting to a new culture or environment.
• Major life upheavals: Any event that disrupts stability, such as financial troubles, health crises, or traumatic experiences, can trigger adjustment difficulties.
Everyone reacts to stress differently. However, when someone's emotional response is far more intense than expected for the situation, they may develop an adjustment disorder.
For some, the condition resolves on its own over time. However, others may endure months of emotional distress, which can significantly impact daily life. This condition can affect both children and adults, with symptoms varying from person to person.
Adjustment disorder can manifest in different ways, including:
• Adjustment Disorder with Depression: Persistent sadness, hopelessness, and loss of interest in activities.
• Adjustment Disorder with Anxiety: Excessive worry, nervousness, or difficulty concentrating.
• Adjustment Disorder with Mixed Anxiety and Depression: A combination of anxious and depressive symptoms.
• Adjustment Disorder with Conduct Disturbance: Acting out behaviours that go against societal norms, such as aggression, impulsivity, or rule-breaking.
Recognising the Symptoms
People with adjustment disorder may experience both psychological and physical symptoms, such as:
- Persistent sadness or hopelessness
- Anxiety, restlessness, or excessive worry
- Difficulty sleeping (insomnia)
- Fatigue or lack of energy
- Digestive issues or unexplained body pain
- A sense of being overwhelmed or unable to cope
While adjustment disorder can be challenging, it is treatable. With the right support, whether through therapy, stress management techniques, or lifestyle changes, many people find relief and regain their emotional balance.
If you or someone you know is struggling to cope with a major life change, seeking professional help can make a significant difference. At Aventurine, we have professionals trained specifically to address this condition.
You Are Not Alone, Let Us Help
If you’re finding it hard to cope, please remember that healing begins with one step.
At Aventurine, we provide a safe, women-only environment where you can receive compassionate support and professional care.
Join our FREE women-only support group, created to help you find strength, connection, and emotional balance.
We invite you to attend our Women’s Mental Wellness Open Day, where you can meet our team, learn about mental health resources, and connect with other women on their healing journey.
📧 Email: info@theoliveaventurine.com
